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4 AGILITY DRILLS TO ADD TO YOUR BASKETBALL PRACTICE

With basketball’s fast pace and constant change of direction, agility is the key to finding success on the court. Here are four drills we use at EXOS to improve multidirectional movement and ensure our athletes are ready on game day. Read More

By Cody Carter Published on Sunday, October 25, 2015

ADD POWER, STRENGTH AND SPEED TO YOUR GAME WITH SKLZ VIDEO TRAINING PROGRAMS

Improve your power, strength and speed with the help of the pros and the EXOS proven video training program. Read More

By Jamie Lynn Davis Published on Thursday, January 12, 2017

5-MOVEMENT, SELF-GUIDED TRIGGER STRAP MASSAGE

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By Jamie Lynn Davis Published on Wednesday, January 11, 2017

4 TOTAL-BODY, SELF-GUIDED TRAINING SESSIONS

Feeling like you don’t have the time or space for a good at-home workout? Here are four products with self-guided workouts printed right on them. Used together, these products can add variety and intensity to your training. Read More

By Jamie Lynn Davis Published on Thursday, January 5, 2017

5 STEPS TO KICK-STARTING YOUR NEW YEAR’S RESOLUTION

The key to meeting any goal is having a clear road map to success. When choosing your resolutions, use the steps below to ensure that you’re setting realistic, sustainable goals. Read More

By Jamie Lynn Davis Published on Wednesday, January 4, 2017

TRAVEL WORKOUT: CIRCUIT TRAINING FOR THE TRAVELER

Even the most disciplined person can find it difficult to stick to a fitness routine during the holiday travel. Here is a full body circuit to help you stay focused. All you need are easy to pack Training Cable and Handles. Read More

By Jamie Lynn Davis Published on Wednesday, December 21, 2016

STOCKING STUFFER IDEAS FOR ATHLETES

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By Jamie Lynn Davis Published on Tuesday, December 6, 2016

SKLZ DRIBBLE STICK BASKETBALL DRILLS FROM PAT THE ROC

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By Jamie Lynn Davis Published on Thursday, October 20, 2016

BASEBALL DRILL TO IMPROVE LOAD FROM COACH LISLE

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By Jamie Lynn Davis Published on Wednesday, October 5, 2016

7 DRILLS TO ADD TO YOUR SPEED AND AGILITY SESSION

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By Jamie Lynn Davis Published on Friday, June 24, 2016

4 MOVEMENTS TO HELP HIGH SCHOOL ATHLETES CONVERT STRENGTH TO SPEED

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By Cody Carter Published on Friday, June 24, 2016

SKLZ-724-1

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By Jamie Lynn Davis Published on Wednesday, June 15, 2016

HOW TO REDUCE RISK OF INJURY AND IMROVE PERFORMANCE

EXOS founder Mark Verstegen has worked with World Cup champions for over a decade. Dynamic warm-ups are an important part of training that decrease the risk of injury and improve performance. Try these 3 movements with your team today. Read More

By Cody Carter Published on Tuesday, June 7, 2016

LPGA TOUR PRO ANNA NORDQVIST’S WORKOUT AT EXOS

Check out LPGA Tour Pro, Anna Nordqvist's workout at EXOS San Diego. Read More

By Cody Carter Published on Monday, June 6, 2016

4 MOVEMENTS TO PROTECT YOUR SHOULDERS

One way to protect your shoulders and prevent injury is to add stability to the joints by involving the hips and torso. Here are four movements to protect your shoulders using the SKLZ Mobility Bar. Read More

By Cody Carter Published on Tuesday, April 26, 2016