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4 AGILITY DRILLS TO ADD TO YOUR BASKETBALL PRACTICE

With basketball’s fast pace and constant change of direction, agility is the key to finding success on the court. Here are four drills we use at EXOS to improve multidirectional movement and ensure our athletes are ready on game day. Read More

By Cody Carter Published on Sunday, October 25, 2015

WORKOUT DESIGNED FOR THE FIT MOM

Try this simple, at-home workout that is quick, effective and safe for “moms-to-be” (with your doctor’s approval). Read More

By Jamie Lynn Davis Published on Thursday, May 11, 2017

5 SPEED AND AGILITY DRILLS WITH SKLZ AGILITY TRAINER PRO

Sports aren’t linear; neither should your training be. The Agility Trainer Pro’s unique trapezoid design builds footwork and speed in all directions. Check out these drills with Agility Trainer Pro designed to increase speed and agility. Read More

By Jamie Lynn Davis Published on Wednesday, March 22, 2017

FULL BODY WORKOUT DESIGNED FOR TWO <3

Show your love with sweat this Valentine's Day. Get after it with this full body workout designed for two. Read More

By Jamie Lynn Davis Published on Monday, February 13, 2017

SKLZ AGILITY TRAINER PRO: MEDIA TOUR AT RADIO ROW AHEAD OF SUPER BOWL 51

Get a behind the scenes look at the media tour with New York Giants, Justin Pugh and the Agility Trainer Pro at Radio Row ahead of Super Bowl 51. Read More

By Jamie Lynn Davis Published on Friday, February 3, 2017

NEW GEAR TO HELP YOU CRUSH IT

Meet the latest gear from SKLZ. Read More

By Jamie Lynn Davis Published on Wednesday, February 1, 2017

ADD POWER, STRENGTH AND SPEED TO YOUR GAME WITH SKLZ VIDEO TRAINING PROGRAMS

Improve your power, strength and speed with the help of the pros and the EXOS proven video training program. Read More

By Jamie Lynn Davis Published on Thursday, January 12, 2017

5-MOVEMENT, SELF-GUIDED TRIGGER STRAP MASSAGE

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By Jamie Lynn Davis Published on Wednesday, January 11, 2017

4 TOTAL-BODY, SELF-GUIDED TRAINING SESSIONS

Feeling like you don’t have the time or space for a good at-home workout? Here are four products with self-guided workouts printed right on them. Used together, these products can add variety and intensity to your training. Read More

By Jamie Lynn Davis Published on Thursday, January 5, 2017

5 STEPS TO KICK-STARTING YOUR NEW YEAR’S RESOLUTION

The key to meeting any goal is having a clear road map to success. When choosing your resolutions, use the steps below to ensure that you’re setting realistic, sustainable goals. Read More

By Jamie Lynn Davis Published on Wednesday, January 4, 2017

TRAVEL WORKOUT: CIRCUIT TRAINING FOR THE TRAVELER

Even the most disciplined person can find it difficult to stick to a fitness routine during the holiday travel. Here is a full body circuit to help you stay focused. All you need are easy to pack Training Cable and Handles. Read More

By Jamie Lynn Davis Published on Wednesday, December 21, 2016

STOCKING STUFFER IDEAS FOR ATHLETES

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By Jamie Lynn Davis Published on Tuesday, December 6, 2016

SKLZ DRIBBLE STICK BASKETBALL DRILLS FROM PAT THE ROC

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By Jamie Lynn Davis Published on Thursday, October 20, 2016

BASEBALL DRILL TO IMPROVE LOAD FROM COACH LISLE

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By Jamie Lynn Davis Published on Wednesday, October 5, 2016

7 DRILLS TO ADD TO YOUR SPEED AND AGILITY SESSION

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By Jamie Lynn Davis Published on Friday, June 24, 2016

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