Viewing all articles by Cody Carter.

HOW TO REDUCE RISK OF INJURY AND IMROVE PERFORMANCE

EXOS founder Mark Verstegen has worked with World Cup champions for over a decade. Dynamic warm-ups are an important part of training that decrease the risk of injury and improve performance. Try these 3 movements with your team today. Read More

By Cody CarterPublished on Tuesday, June 7, 2016

LPGA TOUR PRO ANNA NORDQVIST’S WORKOUT AT EXOS

Check out LPGA Tour Pro, Anna Nordqvist's workout at EXOS San Diego. Read More

By Cody CarterPublished on Monday, June 6, 2016

4 MOVEMENTS TO PROTECT YOUR SHOULDERS

One way to protect your shoulders and prevent injury is to add stability to the joints by involving the hips and torso. Here are four movements to protect your shoulders using the SKLZ Mobility Bar. Read More

By Cody CarterPublished on Tuesday, April 26, 2016

10-MINUTE MED BALL CONDITIONING ROUTINE

Looking to mix up your workouts? Adding a Med Ball routine to your workout schedule is a great way to get a total-body workout, elevate your heart rate, and efficiently use your time in the gym. Here’s a simple routine you can start using today. Read More

By Cody CarterPublished on Thursday, January 14, 2016

HOW TO RELEASE TENSION FROM COMMON AREAS

Feeling tense post-workout? With some simple movements (and a new tool), you can ease tension, increase flexibility, and improve your performance. Here’s what you need to know. Read More

By Cody CarterPublished on Wednesday, December 16, 2015

4 AGILITY DRILLS TO ADD TO YOUR BASKETBALL PRACTICE

With basketball’s fast pace and constant change of direction, agility is the key to finding success on the court. Here are four drills we use at EXOS to improve multidirectional movement and ensure our athletes are ready on game day. Read More

By Cody CarterPublished on Sunday, October 25, 2015

A BETTER, MORE DURABLE MED BALL TO IMPROVE STRENGTH AND POWER

Use these Med Ball movements as part of your existing program to build strength and power. Read More

By Cody CarterPublished on Tuesday, October 6, 2015

4 Strategies that Help Build a Successful Soccer Season

Say that 5 times fast. Or, just read on to see how you can keep your body in peak condition throughout the rigors of the season. Read More

By Cody CarterPublished on Monday, June 29, 2015

Training Strategies to Maximize Your Touch on the Pitch

SKLZ Performance Specialist Cody Carter covers 3 strategies that will ensure your gym time contributes to your success on the pitch. Read More

By Cody CarterPublished on Monday, June 15, 2015

3 Exercises to Prevent Rotator Cuff Injuries

To decrease the likelihood of any rotator cuff injuries, all baseball players should integrate arm and shoulder care into their training program. Try these three movements utilizing the SKLZ Pro Bands. Read More

By Cody CarterPublished on Monday, April 6, 2015

4 Areas a Golfer Should Address in the Gym, Demoed by PGA Tour Athlete Tony Finau

As a golfer, your needs in the gym are different than other athletes. See which areas you should be focusing on to help improve your golf game. Read More

By Cody CarterPublished on Monday, March 30, 2015

SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Evan Longoria, the three-time All-Star third baseman for the Tampa Bay Rays, got ready for his eighth big-league season at the EXOS facility in Phoenix. See exactly what he did to prepare. Read More

By Cody CarterPublished on Monday, March 9, 2015

A Behind-the-Scenes Look at a Combine Training Week at EXOS

If you want to know what it's like to be Melvin Gordon and Shaq Thompson, NFL hopefuls training for the NFL Combine, you've come to the right place. We've spared no details from this hour-by-hour account of a week in the life of Shaq and Melvin. Read More

By Cody CarterPublished on Wednesday, January 28, 2015

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