Viewing all articles by Jill Olson.

Improve Your Hydration Habits for Better Performance

The World Cup athletes in Brazil have had many challenges staying hydrated in the hot and humid conditions. EXOS nutritionist Jill Olson weighs in on how better hydration habits can help you avoid these challenges and improve your performance. Read More

By Jill OlsonPublished on Tuesday, July 1, 2014

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