Viewing all articles by Michael Cummings.

Speed Hurdle Pro Adds Versatility to Your Speed and Agility Training

The hurdle coaches and athletes have asked for is here. Take a look at all the features that make this hurdle versatile, durable and easy to use. Read More

By Michael CummingsPublished on Friday, February 13, 2015

Slidez: An All-in-One Solution for Core Stability

No matter your sport, core stability is central to your overall athleticism. Learn how training with Slidez can improve your core stability and your ability to perform sport-specific movements. Read More

By Michael CummingsPublished on Monday, February 9, 2015

The Role of Recovery in Your Training Program

Recovery is just as important as warm up and training. Here's why. Read More

By Michael CummingsPublished on Wednesday, January 7, 2015

Two Components of Training: Skill and Performance

Regardless of what sport you're training for, the bulk of your practice time will be spent on developing sport-specific skills and performance features to support those skills. Learn more here. Read More

By Michael CummingsPublished on Monday, January 5, 2015

Warming up is Essential to Your Athletic Success

Warming up is one of the most important things you can do for your body. In this article, SKLZ Performance Category Manager Michael Cummings explains why. Read More

By Michael CummingsPublished on Friday, January 2, 2015

How Warm-up and Recovery Improve Performance

Learn how a proper warm-up and recovery session can improve your athletic performance. Read More

By Michael CummingsPublished on Wednesday, December 31, 2014

Prevent Injury with a Muscle Maintenance Program

Whether you’re a “grind-to-the-very-end” endurance athlete or an “explosive, quick-cut” athlete, a proper injury prevention program is vital to your success. We refer to it as your muscle maintenance program. Here is how it works. Read More

By Michael CummingsPublished on Monday, December 15, 2014

The Phases of Speed on the Soccer Field

When training to develop speed, there are three important phases to focus on. SKLZ Performance Category Manager Michael Cummings explains how to master these phases. Read More

By Michael CummingsPublished on Tuesday, July 1, 2014

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