Viewing all posts in the Expert Knowledge category

HOW TO REDUCE RISK OF INJURY AND IMROVE PERFORMANCE

EXOS founder Mark Verstegen has worked with World Cup champions for over a decade. Dynamic warm-ups are an important part of training that decrease the risk of injury and improve performance. Try these 3 movements with your team today. Read More

By Cody CarterPublished on Tuesday, June 7, 2016

LPGA TOUR PRO ANNA NORDQVIST’S WORKOUT AT EXOS

Check out LPGA Tour Pro, Anna Nordqvist's workout at EXOS San Diego. Read More

By Cody CarterPublished on Monday, June 6, 2016

BASEBALL TRAINING: HOW EVAN LONGORIA CONTINUES TO IMPROVE HIS GAME

Check out this infographic showcasing MLB Star, Evan Longoria’s career highlights and how he uses SKLZ baseball training products to become a better hitter and continuously improve his game every year. Read More

By Jamie Lynn DavisPublished on Tuesday, April 5, 2016

TIPS FOR SUCCESSFUL SWING TRAINING

Read how two Division 1 baseball coaches are getting their teams ready for spring with these hitting drills and tips. Read More

By Jamie Lynn DavisPublished on Saturday, February 20, 2016

Rotational Training for Power with John Sinclair

There is no question that rotational training is important for athletes. In general, when you use a tool to shoot or hit—or when you need to throw--you need to have strong rotational power. Read More

By John SinclairPublished on Tuesday, February 9, 2016

Functional Training In Home Workout With Curtis Williams

No Gym? No Problem! Train at home with three drills you can do right now. Read More

By Jamie Lynn DavisPublished on Tuesday, February 9, 2016

FUNCTIONAL CORE TRAINING EXERCISES WITH JENNIFER FORRESTER

When it comes to strength, athletes know it starts with the core. Check out these core training exercises from top trainer, Jennifer Forrester. Read More

By Jamie Lynn DavisPublished on Thursday, January 14, 2016

10-MINUTE MED BALL CONDITIONING ROUTINE

Looking to mix up your workouts? Adding a Med Ball routine to your workout schedule is a great way to get a total-body workout, elevate your heart rate, and efficiently use your time in the gym. Here’s a simple routine you can start using today. Read More

By Cody CarterPublished on Thursday, January 14, 2016

Med Ball Drills with Shauna Harrison

Train upper body, rotational power and core strength with these Med Ball drills from Shauna Harrison. Read More

By Jamie Lynn DavisPublished on Sunday, January 10, 2016

HOW TO RELEASE TENSION FROM COMMON AREAS

Feeling tense post-workout? With some simple movements (and a new tool), you can ease tension, increase flexibility, and improve your performance. Here’s what you need to know. Read More

By Cody CarterPublished on Wednesday, December 16, 2015

SKLZ CONTROL BASKETBALLS

The SKLZ Control Basketballs are a great tool for developing better ball handling abilities. Check out a brief description of how we use the contrast balls at PJF Performance. Read More

By Paul J. FabritzPublished on Wednesday, November 25, 2015

Q&A WITH HEAD BASEBALL COACH TROY BUCKLEY

Check out what Coach Buckley and his team are up to this off-season. Read More

By Jamie Lynn DavisPublished on Wednesday, October 28, 2015

Q&A WITH HEAD BASEBALL COACH RICH HILL

We caught up with University of San Diego Head Coach, Rich Hill to get an inside look of his team's performance training and skill development programs this off-season. Read More

By Jamie Lynn DavisPublished on Tuesday, October 27, 2015

Q&A WITH HEAD BASEBALL COACH TODD BUTLER

From the weight room, to the swimming pool to the field- we've got the inside scoop on Witcha State's Baseball Program off-season training. Read More

By Jamie Lynn DavisPublished on Tuesday, October 27, 2015

4 AGILITY DRILLS TO ADD TO YOUR BASKETBALL PRACTICE

With basketball’s fast pace and constant change of direction, agility is the key to finding success on the court. Here are four drills we use at EXOS to improve multidirectional movement and ensure our athletes are ready on game day. Read More

By Cody CarterPublished on Sunday, October 25, 2015

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