Looking to mix up your workouts? Adding a Med Ball routine to your workout schedule is a great way to get a total-body workout, elevate your heart rate, and efficiently use your time in the gym. Here’s a simple, effective routine you can start using today.
How it works: Start by choosing a circuit. Do each movement for 30 seconds (or 15 seconds each side) with 20 seconds of running, jumping rope, or holding a Pillar Bridge in between. Do this for 10 minutes.
Reverse Lunge – Alternating
Romanian Deadlift – One Leg
Cody Carter Cody has spent the last 10 years coaching athletes at the youth, high school, competitive, collegiate and professional levels. During that time he has learned from and developed close relationships with some of the best performance specialists in the world. Growing up, he played football, basketball and ran track. He didn't specialize in one sport until college, where he chose to run track as a sprinter and high hurdler for Iowa State University. He has spent his entire performance coaching career in Southern California where he is now a Manager for the EXOS Performance Innovation Team. Now based at SKLZ Headquarters, directly above the EXOS San Diego facility, Cody is able to jump in for the occasional hands-on athlete training session. View all posts by Cody Carter