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With basketball’s fast pace and constant change of direction, agility is the key to finding success on the court. Here are four drills we use at EXOS to improve multidirectional movement and ensure our athletes are ready on game day. Read More

By Cody Carter Published on Sunday, October 25, 2015

#SKLZ Highlight Reel – August

The summer heat didn't stop athletes from getting after it this August. We've pulled the most inspiring athlete social media posts from the month and applaud our fans for working hard and training smart. Read More

By Kelsey Olanoff Published on Wednesday, September 3, 2014

Fresh Skill Drills for your Basketball Practice

Liven up basketball practice with a couple versatile tools and these 6 new drill combos from inspired Instagrammers. (Warning: must love crossovers). Read More

By Kelsey Olanoff Published on Wednesday, August 20, 2014

Become a World Series Contender with our Little League Training Series

Each year, the Little League World Series exposes incredible talent--young athletes and dedicated coaches--from all around the world. Get inspired by their performance and start improving your game with our Little League Training Series. Read More

By Kelsey Olanoff Published on Wednesday, August 20, 2014

4 Ways to Start Your Season with the Right Mindset

Stay focused, ease tension, and solidify your game-day performance by getting your head in the game with these simple strategies. Read More

By Cody Carter Published on Tuesday, August 19, 2014

What Every Athlete Should Know about Preventing Preseason Injuries

Knowing how to warm up effectively and implement post-workout recovery strategies can be the difference between a player that thrives in the regular season and a player that tumbles down the depth chart in the preseason due to preventable injury. Read More

By Cody Carter Published on Thursday, August 14, 2014

#SKLZ Highlight Reel – July

Athletes train with SKLZ gear every day. And some of them capture their sweat and dedication on camera. We’ve compiled our favorite fan photos tagged with #SKLZ over the past month. May you be as inspired as we are by July’s #SKLZ Highlight Reel. Read More

By Blaire Bender Published on Friday, August 8, 2014

Why a Strong Pillar is Critical for Soccer

Your pillar, which consists of your hips, torso, and shoulders, is the foundation for all movement. Without a strong pillar, you can’t perform your best. Try our recommended movements to dominate the pitch, and learn to work on a strong pillar. Read More

By Cody Carter Published on Wednesday, August 6, 2014

3 Recovery Strategies for Surviving Two-a-Days

Recovery reduces injury and improves performance at training camp or during season. Follow these 3 tips to recover better and faster. Read More

By Cody Carter Published on Monday, July 21, 2014

8 Innovative Moves to Revamp Your Warmup

Warming up is about more than just touching your toes or jumping around for a few moments. It’s an integral and necessary part of any practice, game, or training session. Step-by-step guide for a better, more effective warmup. Read More

By Cody Carter Published on Monday, July 21, 2014

Soccer: The World’s Sport

Soccer, or football, as it is referred to abroad, is widely considered the most pervasive and popular sport on the globe. It is not without reason. Soccer has the power to unite people, communities, and even nations in worldwide tournaments. Read More

By Brian Farber Published on Sunday, July 20, 2014

World Cup Finalists Germany and Argentina Compete with Different Strategies

The FIFA World Cup 2014 in Brazil brought tons of excitement and joy to soccer lovers and newcomers to the sport, once again uniting countries from all over the world in support of a single event. Read on to learn more about the finalists. Read More

By Brian Farber Published on Wednesday, July 16, 2014

SKLZ Continues to Build the Team with Two Key Hires

SKLZ announced today two new additions to the team. Jason Cromer has been named Director, Brand Management and Creative Strategy and Walter Nolen was announced as Baseball Category Manager. Read More

Published on Tuesday, July 8, 2014

Improve Your Hydration Habits for Better Performance

The World Cup athletes in Brazil have had many challenges staying hydrated in the hot and humid conditions. EXOS nutritionist Jill Olson weighs in on how better hydration habits can help you avoid these challenges and improve your performance. Read More

By Jill Olson Published on Tuesday, July 1, 2014

The Phases of Speed on the Soccer Field

When training to develop speed, there are three important phases to focus on. SKLZ Performance Category Manager Michael Cummings explains how to master these phases. Read More

By Michael Cummings Published on Tuesday, July 1, 2014

SKLZ Team Scores 10 Summer Interns

Ten interns are joining the SKLZ Team this summer. Check out our stacked roster. Read More

By Blaire Bender Published on Tuesday, July 1, 2014

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