Viewing all med ball articles.

10-MINUTE MED BALL CONDITIONING ROUTINE

Looking to mix up your workouts? Adding a Med Ball routine to your workout schedule is a great way to get a total-body workout, elevate your heart rate, and efficiently use your time in the gym. Here’s a simple routine you can start using today. Read More

By Cody CarterPublished on Thursday, January 14, 2016

Med Ball Drills with Shauna Harrison

Train upper body, rotational power and core strength with these Med Ball drills from Shauna Harrison. Read More

By Jamie Lynn DavisPublished on Sunday, January 10, 2016

A BETTER, MORE DURABLE MED BALL TO IMPROVE STRENGTH AND POWER

Use these Med Ball movements as part of your existing program to build strength and power. Read More

By Cody CarterPublished on Tuesday, October 6, 2015

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