Share: 4 TOTAL-BODY, SELF-GUIDED TRAINING SESSIONS

4 TOTAL-BODY, SELF-GUIDED TRAINING SESSIONS

By Jamie Lynn Davis Published on Thursday, January 5, 2017

Feeling like you don’t have the time or space for a good at-home workout? Don’t let it hold you back. EXOS and SKLZ have a solution: four products with self-guided workouts printed right on them. Not only will you get a great product, but you’ll also have access to a thoughtfully designed training sessions that details movements, sets, and reps. Used together, these products can add variety and intensity to your training.

TrainerMedBall_Action2

The four products include:

  • Trainer Mat for warmup and strength training
  • Med Ball for strength with a metabolic conditioning focus
  • Trainer Stability Ball for total-body stability and recovery
  • Trainer Roller for muscle maintenance

Use the product combinations below to get four total-body training sessions. Complete each product’s movements before progressing to the next.

  1. Mat, Med Ball, and Trainer Roller
  2. Mat, Stability Ball, and Trainer Roller
  3. Mat and Trainer Roller
  4. Med Ball and Trainer Roller

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