Working with a variety of clients, we often see different challenges based on environment. One of those challenges is the dress code within corporations. The dressier workwear means that employees don’t want to get down on the floor to stretch. To combat this problem, the EXOS performance innovation team presented the idea for the Trigger Strap to SKLZ. After two years of extensive product testing, the product was ready to go. Grab your Trigger Strap and use the five movements below — a sequence we commonly refer to as “around the world” — to ease aches and pains, regardless of your environment. These movements can be done standing or seated.
Move the contact point behind your shoulder. With your elbow forming a 90-degree angle and your fingers pointed up, move your elbow from the midline of your body out to the side. Keeping the same contact point, move the elbow in front of your body and move your elbow up and down (it will naturally fall into a lateral position).
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Jamie Lynn Davis View all posts by Jamie Lynn Davis